Ten minutes is all it takes for you to inflate your stand-up punching bag. A foot pump is supplied. Just fill up the base of the punching bag with approx. 13 l (2.8gal) of water and your sparring partner will stand firmly to take even the hardest punch.Stand it in your fitness room, in the office or garden. Wherever it is, a few well-aimed blows to your punching bag will relieve stress while improving your fitness at the same time.
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